Open post Intensive outpatient program for addiction recovery at The GateHouse Lancaster PA

Intensive Outpatient Program: The Overlooked Phase of Recovery

When most people picture recovery, two images tend to come to mind: a highly structured residential program where every hour is accounted for, or the triumphant moment someone returns home ready to begin a new chapter. What often gets overlooked is the space in between. That’s the phase where individuals are no longer in full-time care, but still need consistent guidance and accountability.

It’s during this phase that outpatient services play a pivotal role. This important step allows people to continue building recovery skills while navigating the very real demands of work, family, and community life. At The GateHouse, outpatient care is a cornerstone of long-term success.

 

Why Outpatient Care Matters

Substance use disorder doesn’t disappear when residential treatment ends. The transition back into the community brings new challenges. There are temptations, stress, and the pressures of work and family.

Outpatient services act as a safety net, offering structure and professional support while allowing individuals to live at home and maintain their routines. This balance is often the difference between short-term progress and lifelong recovery.

In fact, studies show that 50% to 70% of participants in outpatient programs report continued abstinence from substances and better maintenance of their recovery, outcomes which are generally equivalent to those achieved in inpatient settings. Outpatient care gives clients the tools to practice what they’ve learned in treatment while staying connected to a support system.

Consider someone returning to a busy job after residential treatment. They may face stress from deadlines, questions from coworkers, and the pressure to perform well while still focusing on recovery. In outpatient care, they can bring these experiences to their group, talk through challenges with a counselor, and receive encouragement from peers who have faced similar struggles. That added layer of support can make the difference between staying steady in recovery and slipping back into old patterns.

 

Intensive Outpatient Program for Addiction Recovery: A Structured Step Forward

The GateHouse Intensive Outpatient Program (IOP) is ideal for individuals transitioning out of a highly structured residential program or for those who need more support than general outpatient treatment provides.

Clients typically participate in three to five group sessions each week, gradually tapering down to fewer sessions as stability grows. Along the way, they receive:

  • Individualized treatment planning
  • Family support and education opportunities
  • Relapse-prevention training
  • Life and job skills development
  • Access to community resources

With up to 10 hours of weekly treatment, IOP provides the structure and accountability people need to stay grounded while rebuilding their lives.

 

General Outpatient Care: Staying Connected

For those ready for a lighter level of support, The GateHouse’s general outpatient services keep recovery front and center.

In a group setting that fosters trust and encouragement, clients focus on relapse prevention, but also:

  • Coping strategies for daily life
  • Co-occurring mental health concerns
  • Ongoing 12-step involvement
  • Long-term recovery planning

These sessions are flexible and tailored to each client’s needs, offering the chance to maintain momentum without losing touch with community and support.

 

The Human Side of Outpatient Care

Beyond treatment plans and scheduled sessions, outpatient care at The GateHouse is about connection. Clients often describe their outpatient groups as a place where they feel understood, where victories are celebrated, and setbacks are met with encouragement instead of judgment.

It is in these group rooms that someone might share the joy of landing a new job, repairing a relationship, or marking six months of recovery. Others may open up about tough days at work or stress at home, knowing they will find support instead of criticism. This sense of belonging reminds clients that they are not walking the road to recovery alone.

 

A Place of Belonging

All outpatient services at The GateHouse take place at the Behavioral Health Outpatient Center on Cherry Street in Lancaster, PA. The facility is designed to be welcoming, supportive, and accessible, with multiple group times available to fit different schedules.

Here, clients find treatment, but also a community where they are understood, encouraged, and reminded that recovery is possible one day at a time.

 

Building Lifelong Success

Outpatient care is more than just a step down from residential treatment and transitional living. For many, it’s the bridge to long-term recovery, offering the chance to apply new skills in real-world settings without losing accountability and support.

At The GateHouse, outpatient services have been helping individuals in Central Pennsylvania restore their lives for more than 50 years. It’s not just about treatment—it’s about building resilience, strengthening relationships, and rediscovering hope.


Ready to take the next step? Contact The GateHouse today to learn more about outpatient recovery services and discover how we can support you or your loved one on the path to healing.

 

Open post The GateHouse - Taylor Faison's Recovery Journey

From Prescription to Purpose: Taylor Faison’s Recovery Story

GateHouse LancasterTaylor Faison's recovery storyTaylor Faison never imagined her life would come apart so quickly.

She hadn’t grown up around drugs. She hadn’t experienced trauma. She was a college student with a good childhood, a supportive family, and a promising future.

“I had never even used drugs,” Taylor said. “I drank socially, but that was it.”

Then, at 20 years old, she got pregnant. Complications during delivery required an emergency C-section and two epidurals—one of which injured her back. Doctors prescribed Percocet for the pain.

“It made me feel better,” Taylor said. “It helped with the physical pain—and with my postpartum depression.”

Before long, though, she was misusing the pills.

“I started asking for more even when I didn’t need them,” she said. “And they kept giving them to me.”

 

A Downward Spiral

After dropping out of Delaware State University, Taylor moved back to her small hometown of Lewisburg, Pennsylvania, to raise her newborn daughter. She felt isolated. All her friends were still in school. Her child’s father was incarcerated. Her identity was unraveling.

“I was lonely,” she said. “I felt like I had gone from being this bright, ambitious 20-year-old to being stuck—like my life had ended.”

When her prescriptions expired, she began buying Percocet on the street.

“I didn’t even know that was an option,” Taylor said. “Eventually, I couldn’t stop.”

The behavior escalated when her daughter’s father was released from jail and moved in. He was abusive, putting her in the hospital multiple times, she said. The most traumatic moment came when he held her and her infant daughter hostage for three days.

“He wouldn’t let us leave the room,” Taylor said. “I couldn’t eat. I couldn’t feed her. I had no clothes on. I thought I wasn’t going to survive.”

On the third day, he stepped into the bathroom and Taylor saw her chance. She pushed the door open and ran to freedom.

 

Chasing Relief—and Losing Everything

The GateHouse Taylor Faison's recoveryTaylor turned to heroin when she couldn’t find pills.

“I told myself I’d never do it” she said. “But one night I was so sick, I gave in. I did a little bit—and I felt better instantly. That’s all it took.”

Soon she was using daily and began injecting.

“Everything unraveled fast after that,” she said. “I lost my apartment. I started selling just to support my habit.”

Her young daughter was still living with her at the time.

“There were nights I’d leave her sleeping in her crib and drive to Williamsport to get drugs. I’d pray she’d still be there when I got back,” Taylor said.

When her mother discovered needles in her belongings, she was kicked out—and lost custody.

“In a way, it was a relief,” Taylor admitted. “I didn’t have to lie anymore. I didn’t have to pretend.”

She moved in with a man who also used. Within two weeks, her mother called and told her a detective was looking for her. She had been under surveillance. She had no idea someone she knew had turned into a police informant.

 

Jail, Drug Court, and Denial

Taylor turned herself in, thinking it would be a minor offense.

“The house I lived in had been in a school zone, which resulted in added charges,” she said. Her mother let her detox in jail before posting bail.

Taylor was recommended for drug court and accepted into the program, but she wasn’t ready for recovery.

“I thought I could stop when I needed to. But I couldn’t,” she said. “At that point, I was no longer chasing a high. I was using just to feel normal and not feel sick.”

One night, with her daughter and some “friends” in the car, Taylor overdosed. Instead of rushing to get her help, her friends dumped her lifeless body on the sidewalk, dropped her baby next to her, and drove off.

“I didn’t wake up until I was at the hospital. And the first thing I did when I came to? I called those same people for more,” she said. “That’s how sick I was.”

Taylor was given an ankle monitor. She cut it off … and overdosed again. And once again, she wound up in jail. 

 

Taylor Faison's Success Story with The GateHouse

A Moment of Clarity

As before, she detoxed cold turkey. Unlike her previous incarceration, which lasted just a few weeks, Taylor endured months of post-detox depression. She began to confront her demons. It was an inflection point.

“This was the first time I was clean and clear-headed,” Taylor said. “No fog. No drugs. Just me—and the wreckage I’d caused.”

She called her mom, who refused to speak with her. Her daughter cried for hours on a missed Mother’s Day visit.

“That was it,” Taylor said. “That was my breaking point.”

She entered Concept 90, a long-term rehab program. There, she began to see the bigger picture.

“It wasn’t just the drugs. It was everything—my behaviors, my mindset, my choices,” she said. In one family session, her loved ones told her how her addiction had impacted them. “Even my brother’s girlfriend spoke. And I realized I wasn’t just hurting myself. I was hurting everyone in my life, everyone I loved.”

 

A New Direction at The GateHouse

When her rehab counselor suggested she continue her recovery at The GateHouse, Taylor agreed.

“I knew couldn’t go back to Lewisburg. Too many people, too many triggers,” she said. “The GateHouse was a fresh start.”

Taylor was accepted into the Residential Extended Care program and found structure, support, and purpose.

“Being surrounded by women in recovery helped me see I wasn’t alone,” she said. “The counselors helped me see I wasn’t a bad person—I was just a sick person who could get better.”

Taylor eventually entered GateHouse Transitional Living and became a house manager.

“That meant everything to me,” Taylor said. “No one had ever trusted me before. And now, I was helping other women stay clean.”

 

Healing, Stability—and a Second Chance at Motherhood

The GateHouse Taylor Faison motherhoodShe stayed for a full year, working at a local diner and focusing on herself.

“My mom said, ‘Take the time you need. Don’t rush to get your daughter back—build your foundation first.’”

She did. She got her own apartment and regained custody.

“The day I got my daughter back was the happiest day of my life,” Taylor said. “I was taking her to kindergarten, packing lunches—I was a mom again.”

But recovery isn’t always a straight line. After three and a half years clean, Taylor smoked marijuana with a friend. She now has five and a half years clean.

“One puff. That’s all it took to remind me how close I still was to relapse,” she said. “I called my sponsor. I went to a meeting. I told on myself, and that saved me.”

 

Building a Life Beyond Her Wildest Dreams

Taylor Faison's life after The GateHouseToday, Taylor lives in Williamsport with her boyfriend of six years. Together, they own SAARS Disposal, a thriving waste management business serving nearly 3,000 customers. They recently bought their dream home and are expecting their fourth child, including Taylor’s stepdaughter and their first son.

Her oldest daughter is now 12 and blossoming into a competitive gymnast.

“My youngest daughter has never seen me use—and she never will,” Taylor said. “That alone makes everything worth it.”

She credits The GateHouse—and the people who believed in her—for helping her reclaim her life.

“The program helped me become someone my daughter can look up to,” Taylor said. “I didn’t think that would ever be possible. But here I am.”

 

To watch Taylor recite a poem celebrating her first year clean, click here. 

 


The GateHouse is here for you, whether you need outpatient support, transitional living, or residential extended care programs. If you’re looking for help now, give us a call at 717-393-3215 or reach out to us today to get started.


 

Open post GateHouse board of directors members honoring service

The GateHouse Board of Directors: Honoring Service & Recognizing Leadership

The GateHouse board of directors reflects the strength of this organization — the GateHouse board of directors brings together professionals from law, finance, mental health, and ministry to guide Lancaster’s leading addiction recovery center forward.

 

Honoring Years of Dedicated Service

We extend our deepest gratitude to four remarkable individuals who have termed out of their board service, each having served as board president during their tenure:

 

Former TGH Board Member - Jon ConahanDr. John Conahan brought 30 years of experience as a Licensed Clinical Social Worker and Certified Addictions Counselor to our board. His expertise in substance use disorder treatment and commitment to recovery services has been invaluable to our growth and development.

 

 

 

Former TGH Board Member - Kathryn GregoireDr. Kathryn Gregoire brought insight to The GateHouse from her experience chairing Millersville University’s Social Work Department. Her extensive research on the connection between child abuse and addiction, combined with her leadership in social service organizations, helped shape our comprehensive approach to recovery.

 

 

 

Former TGH Board Member - Laurie BodishLaurie Bodish leveraged her 30+ years of corporate finance experience and certification as a Trust and Financial Advisor to strengthen our organization’s financial foundation and strategic planning processes.

 

 

 

Former TGH Board Member - Mark WalmerMark Walmer contributed his legal expertise as CEO of PA Pardon Services, bringing a deep understanding of second chances and rehabilitation that aligned perfectly with our mission of supporting recovery and renewal.

 

 

 


 

Current GateHouse Board of Directors

Our current board members continue this legacy of dedicated service:

 

2025 TGH Board Member - Bri CallahanBri Callahan (Board President) – Co-founder of Winston Health, Bri brings unique healthcare industry insights gained from her experience in health insurance and operations management. Her passion for continuous improvement and industry innovation drives her work in developing solutions that enhance physical, mental, and financial health outcomes.

 

 

 

2025 TGH Board Member - Robert WummerRobert Wummer (Vice President) – An Executive and Ontological Coach with an MBA from LaSalle University, Robert brings over 25 years of executive leadership experience. His background includes significant achievements in the building and construction industry, coupled with a deep commitment to teaching and mentoring. As an adjunct professor at Albright College, he continues to share his expertise in management and leadership development.

 

 

 

2025 TGH Board Member - Kenneth FalkKenneth Falk (Treasurer) – A semi-retired partner who is now of-counsel at Ross Buehler Falk & Company, Ken offers substantial experience in taxation, business acquisitions, and general management counsel. His expertise spans from small businesses to large entities, with particular strength in financing, mergers and acquisitions, and succession planning. His York College education and decades of experience since 1985 provide valuable financial oversight to our organization.

 

 

 

2025 TGH Board Member - Gregory FunkGregory Funk (Secretary) – Lead Pastor at Grace Baptist Church, Greg brings over 45 years of ministry experience to our board. His journey includes church planting, youth ministry, and senior pastoral roles across multiple communities. His master’s degree from Regent University and dedication to community service perfectly coincide with our mission of spiritual restoration.

 

 

 

2025 TGH Board Member - Tim MartinTim Martin – With nearly 40 years in real estate and land development. Tim brings extensive experience in property management and community development. His involvement with Habitat for Humanity and the Chamber of Commerce demonstrates his commitment to community service, while his expertise in residential and investment properties provides valuable perspective to our facilities management.

 

 

 

2025 TGH Board Member - Ryan VandenbergRyan Vandenberg – As Senior Security Engineer at Knack, Ryan contributes crucial technological expertise to our organization. His background in information security and software development, combined with his Millersville University education, helps ensure our organization stays current with modern security and technology needs.

 

 

 

2025 TGH Board Member - Ann WoodlandAnn Woodland – A Pennsylvania licensed psychologist and graduate of the Gestalt Training Institute of Philadelphia, Ann served alongside outgoing members, whom she credits with making many contributions to The GateHouse. As she continues her term, Ann brings valuable clinical expertise to our board. Her approach combines cognitive-behavioral and Gestalt therapeutic strategies, enriching our understanding of mental health aspects in recovery.

 

 

 

2025 TGH Board Member - Hannah SchroerHannah M. Schroer – An associate at Barley Snyder specializing in employment law, Hannah brings unique legal insights from her experience as a Judicial Clerk and her work with various community service organizations. Her cum laude achievements from both Villanova Law and Rutgers University, combined with her commitment to community service, make her an invaluable addition to our board.

 

 

 

2025 TGH Board Member - Marcy NechemiasMarcy Nechemias – An IBM Data Analyst with over two decades of experience, Marcy brings sophisticated analytical capabilities to our organization. Her extensive background in system analysis, software pricing, and technical support provides a unique perspective for our strategic planning and operational efficiency.

 

 

 

2025 TGH Board Member - Auria BradleyAuria Bradley – As Associate Vice President of Workforce & Continuing Education, Auria contributes 21 years of experience in program management, academic advising, and community college administration. Her bilingual capabilities and expertise in mentoring and career development strengthen our ability to serve diverse populations and develop effective programs.

 

 

 

The diverse expertise and passionate commitment of our board members, both past and present, continue to strengthen The GateHouse’s ability to serve our community and support individuals on their journey to recovery.

We are grateful for the dedication of our outgoing members and excited about the future under our current leadership’s guidance. Together, we continue our mission of restoring the human spirit through recovery by providing comprehensive, community-centered recovery services.

 


 

The GateHouse is here for you, whether you need outpatient support, transitional living, or residential extended care programs. If you’re looking for help now, give us a call at 717-393-3215 or reach out to us today to get started.

 

Open post The Value of Physical Activity in Recovery

Moving Toward Recovery: How Physical Activity Boosts Your Journey to Wellness

Recovery from substance use disorder is a process that encompasses more than just mental and emotional healing; it involves physical restoration as well. At The GateHouse, we understand the role physical activity plays in building a well-rounded approach to recovery.

The Mind-Body Connection in Recovery

The link between physical health and mental well-being is well-established, but it’s particularly important in recovery. When you engage in regular physical activity, your body releases endorphins – often called “feel-good” hormones. These natural mood boosters help combat the stress, anxiety, and depression that often accompany the early recovery process, and there is ample evidence to back up the value exercise plays for those in early and long-term recovery.

Physical activity can help stabilize your emotions by:

  • Improving sleep quality
  • Boosting self-esteem and confidence
  • Providing a healthy outlet for excess energy or stress
  • Creating structure, discipline, and routine in daily life
  • Offering opportunities for social interaction and support

Low-Cost Activities to Get You Moving

You don’t need an expensive gym membership or fancy equipment to reap the benefits of physical activity. Free or low-cost options that can get your blood pumping and contribute to your overall well-being are everywhere you look (especially during spring, summer, and fall):

  1. Walking or Hiking: A brisk walk around your neighborhood or a hike in a nearby park is an excellent way to start. These low-impact activities require no special equipment and allow you to connect with nature.
  2. Running: If intensity is your thing, running is a great way to supercharge those endorphins while offering an excellent cardio workout. Start with short distances and gradually increase your endurance.
  3. Bodyweight Exercises: Push-ups, squats, lunges, and planks can provide a full-body workout with nothing more than the gravity and ground as your equipment. You can do these exercises at home or in a local park.
  4. Yoga: Many free yoga videos are available online. Yoga not only improves flexibility and strength but also promotes mindfulness and stress reduction.
  5. Dancing: Put on your favorite music and dance in your living room. It’s a fun way to get moving and lift your spirits; nobody has to know but you.
  6. Cycling: If you can access a bicycle, cycling is an excellent low-impact cardio workout. Explore your local area, find a riding buddy, or join a community cycling group.
  7. Team Sports: Recreational sports leagues are great for social interaction and getting the blood pumping. Many communities offer free or low-cost options for sports like basketball, soccer, or volleyball.

Building a Sustainable Exercise Routine

When adding physical activity into your recovery plan, keep these key points in mind:

  1. Start Slow: If you’re new to exercising or returning after a long break, begin with low-intensity activities and gradually increase your effort.
  2. Be Consistent: Aim for regular activity rather than intense, infrequent sessions. Even 15-30 minutes of daily movement can make a big difference.
  3. Find Activities You Enjoy: You’re more likely to stick with exercise if you genuinely like what you’re doing. Experiment with different activities to find what works for you.
  4. Set Realistic Goals: Celebrate small victories. Maybe your goal is to walk for 10 minutes today or to try a new yoga pose this week. Every step forward, no matter how small, is progress.
  5. Listen to Your Body: Pay attention to how you feel during and after a workout. If something doesn’t feel right, it’s okay to take a break, modify the activity, or find a different exercise altogether.

The Role of Community in Active Recovery

Engaging in physical activities with others can increase the benefits of your recovery. Group activities provide accountability, social support, and a sense of belonging – all crucial elements of the recovery process.

Consider joining a recovery-focused fitness group or invite a friend or family member to be your exercise buddy. The GateHouse encourages our community members to support each other in their wellness journeys, including their physical activity goals.

Integrating Physical Activity into Your Recovery Plan

At The GateHouse, we believe in a comprehensive approach to recovery that addresses all aspects of well-being. Physical activity is a vital component of this approach, working in tandem with counseling, peer support, and other recovery tools to create a strong foundation for lasting sobriety.

Remember, the goal isn’t to become a professional athlete or achieve a certain body type; instead, the aim should be to use physical activity as a tool to support your overall health and improve your quality of life in recovery.

Your Next Step Towards Wellness

If you or someone you know is seeking a recovery program that values holistic wellness, including physical health, The GateHouse is here to help. Our outpatient, transitional living, and residential extended care programs are designed to support individuals at every stage of their recovery journey.

Don’t let another day pass without taking action. Reach out to us today to learn more about how our programs can support your path to recovery. Every movement toward improving your health is also a movement toward sustainable, long-term recovery.

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Ripples of Change: How Mentorship Shapes Culture at The GateHouse

“Restoring the Human Spirit Through Recovery.”

Jodi O'Reilly
Jodi O’Reilly

At the core of The GateHouse mission is a principle that resonates deeply within our community and the recovery community at large: mentorship. 

From those first uncertain stages of the recovery process to helping others rebuild their lives and become contributing members of the community, mentorship is at the heart of everything we do. 

While mentorship is not a new concept in recovery, it is certainly one that Executive Director Jodi O’Reilly fully embraces and has embodied throughout her tenure with The GateHouse. Her approach to mentorship underscores the importance of support, learning, and mutual respect in the recovery community. It’s about creating a nurturing environment where everyone, from staff to residents, is encouraged to share, learn, and grow together.

The Power of Leadership in Recovery

“Anyone can be a leader,” Jodi said. “Whether it’s a house manager or a resident, people want to follow the people they believe in.”

For Jodi, mentorship is leadership. It’s a commitment to helping and serving others, and it can create a powerful and positive change, one life at a time. 

“It’s like a pebble being thrown into the water,” she said. “That first moment of contact can have a lasting, rippling effect. I’ve experienced it first-hand.”

The Ripple Effect in Action

In many ways, Jodi is a ripple herself, pulling from the energy of leaders and mentors who have shaped her understanding of recovery and widening the circle to ensure others carry the mission forward. 

“It’s important to lead from a place of compassion and understanding,” she said. “It’s about creating a culture of inclusion, development, and empowerment.”

Cultivating a Culture of Support

As the leader of the organization for the last eight years, Jodi said the culture that exists at The GateHouse is largely due to the selfless dedication and determined commitment of the entire team. Part of her job, she said, is to provide the support, resources, and mentorship necessary for them to thrive in their roles. 

“I want our staff to know they are appreciated and valued,” Jodi said. “These individuals are the heart of our organization, and it’s important they have the support and encouragement they need to serve our clients.”

A Personal Journey

Jodi said she was an admirer of The GateHouse long before she became its executive director. Both through her own recovery journey and her subsequent professional development, she said the organization was well-known for the lives it touched and saved. It’s what drew her to it.

“I’ve known a lot of people who have been through The GateHouse,” she said. “I witnessed the organization touch so many lives, and I deeply connected with its mission.”

Sustaining the Mission through Community

She’s not alone. Many former staff members and leaders have remained active with the organization, from being involved with fundraising efforts to attending events to mentoring others.

“I am fortunate to be surrounded by courageous, brilliant people who have incredible lived experiences,” Jodi said.  “These are the people who keep me focused on the mission.”

Looking Forward: Building on a Legacy

As The GateHouse embarks on its 52nd year in operation, Jodi said she is grateful for the mentors she’s had and the mentorship she’s seen carried out by others.

“I’m just here to do the work I was led to do,” she said. “My hope is that I’m building on the legacy of everyone who has mentored me and contributed to this organization so significantly for the last half century.”

—

The GateHouse is Central Pennsylvania’s leader in accredited recovery care, recognizing the unique challenges individuals face on their journey to recovery. For more than 50 years, we have helped individuals in our community restore their lives and rediscover the strength of the human spirit.

We provide each client with a support system that helps them break the cycle of substance use disorder and put them on the path to recovery. The GateHouse is here for you, whether you need outpatient support, transitional living, or residential extended care programs. If you’re looking for help now, give us a call at 717-393-3215 or reach out to us today to get started.

Open post Declutter for Better Mental Health In Recovery

Spring Cleaning Your Life: Decluttering for Better Mental Health in Recovery

As the seasons change and we welcome the renewal that spring brings, it’s a perfect time to consider not just the physical clutter that might be filling our spaces but also the mental clutter that can occupy our minds and derail our recovery.

In the journey of recovery, every step counts, and decluttering can serve as a powerful metaphor for shedding the unnecessary burdens we carry, both physically and emotionally. This process can significantly impact our mental health, providing a clearer, more focused path to personal growth and healing.

The Impact of Clutter on Mental Health

Research has shown that physical clutter can significantly impact stress levels, sleep quality, and overall mental well-being. In the context of recovery, where maintaining mental health is paramount, the effects of clutter can be even more pronounced.

Physical clutter can serve as a constant reminder of the tasks we have left undone and contribute to feelings of anxiety and despair. It can also make it challenging to relax, both physically and mentally, and can hinder our ability to focus on our recovery journey.

Mental clutter has an equally deleterious effect on those recovering from substance use disorder. Mental clutter can manifest as persistent worries, regrets, unresolved emotions, and the mental replay of past mistakes or traumatic events. These unsettled thoughts can significantly exacerbate the day-to-day challenges of recovery, sometimes acting as a barrier to the mental clarity necessary for healing and reviving the feelings of guilt, shame, and isolation commonly experienced during active addiction.

Decluttering Your Physical Space

Beginning the journey of decluttering your physical space can be an exhilarating step towards enhancing your recovery environment.

  • Start small: Choose one area or room to begin with and work your way through your space methodically. This approach can prevent feelings of overwhelm and give you a sense of accomplishment as you make progress.
  • Make it a mindful activity: Approach decluttering as a form of self-care rather than a chore. Consider each item’s presence in your life and whether it serves a positive purpose in your recovery journey.
  • Create a serene environment: Aim to create a space that promotes relaxation and reflection. This might mean embracing minimalism or simply organizing your space in a way that feels calming and purposeful.

Applying order and tranquility to your physical space reduces the number of distractions around you and makes clearing your mind of unhelpful thoughts all the more easier.

Decluttering Your Mental Space

Just as tidying your physical surroundings can usher in a sense of calm and order, decluttering your mental space can help you nurturing a serene and focused mindset for your recovery journey.

  • Practice mindfulness: Mindfulness practices can help clear your mind of the clutter of unhelpful thoughts and worries. Techniques such as meditation, deep breathing, or journaling can be excellent tools for mental decluttering.
  • Set boundaries: Learn to say no to commitments that do not serve your recovery or well-being. This helps reduce the mental clutter of overcommitment and stress.
  • Prioritize self-care: Ensure that your daily routine includes activities that nurture your mental health, such as exercise, reading, or spending time in nature. These activities can help keep your mental space clear and focused on recovery.

The Long-Term Effects of Decluttering

The act of decluttering extends beyond just the physical and mental realms. It can improve relationships as well. A decluttered physical space naturally becomes a more welcoming and peaceful environment, making for better interactions with friends and loved ones.

And since the process of physical decluttering forces you to make intentional choices about what to keep in your life and what to let go, it can also enhance your self-esteem and hone your decision-making skills, both necessary traits for improving mental health in recovery.

Embracing Renewal as You Recover

Decluttering your life can be a cathartic step towards healing and recovery. It’s about more than just tidying up; it’s a commitment to fostering an environment, both internally and externally, that supports your mental health and recovery.

As you embark on your spring cleaning this season, remember that each item discarded, and each negative thought released brings you one step closer to a clearer path to a healthy life.

—

The GateHouse is Central Pennsylvania’s leader in accredited recovery care, recognizing the unique challenges individuals face on their journey to recovery. For 50 years, we have helped individuals in our community restore their lives and rediscover the strength of the human spirit.

We provide each client with a support system that helps them break the cycle of substance use disorder and put them on the path to recovery. The GateHouse is here for you, whether you need outpatient support,transitional living, or residential extended care programs. If you’re looking for help now, give us a call at 717-393-3215 or reach out to us today to get started.

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Love and Recovery: Navigating Romantic Relationships in Recovery

Individuals recovering from substance use disorder have an important need for human connection. Connecting with a broader social world helps them to feel more loved and less likely to return to substance use.

At the same time, emotionally intense social connections have the potential to cause problems. Navigating romantic relationships during recovery is a particularly tricky affair. Former substance users may find themselves more likely to relapse or become codependent.

It is suggested that people in recovery wait a full year before engaging in romantic relationships. This provides enough time to focus solely on their mental health and well-being while also learning how to deal with the emotional aspects of romance that can negatively impact the recovery journey.

After the first year, choosing to pursue a romantic connection can be a positive experience. But it should still be approached with caution. Former substance users should set reasonable boundaries with their new partners to help maintain their emotional stability.

The Dangers of Romantic Relationships During Recovery

Engaging in romantic behavior too early during the recovery process can lead to several potential problems.

The most common problem is using love as an escape or substitute for drugs or alcohol. Falling in love actually triggers some of the same reward circuitry in the brain that substances do. Many former users have fallen into the trap of simply substituting one for the other.

Romance during recovery can sometimes lead to codependency, an imbalanced relationship in which one member enables another’s self-destructive behavior. This is especially dangerous if that self-destructive behavior is a relapse into addiction.

Romance can sometimes become all-consuming, to the point at which people lose themselves and ignore their goals. During recovery, your primary objective should be to remember who you are, build self-esteem, and avoid relapsing. Romance between two individuals in early recovery can be challenging. 

The Importance of Emotional Stability and Boundaries

Extreme emotions–both positive and negative–are common triggers for relapsing. In many cases, addiction is often the result of trying to guard against such feelings in the first place.

This is why, especially in the first year of recovery, securing stable emotions without outside romantic influences is so important. Many of the tips below are designed to help with this.

Setting behavioral boundaries for yourself and potential partners is important to prevent triggering extreme emotions. This should not be done in a controlling way, however, because other people should feel free to live their own lives as they see fit. Nevertheless, letting a potential partner know how certain experiences might be potentially triggering will help both parties engage with each other in a safer way.

Tips for Dating in Recovery

Wait. It’s worth it. 

As mentioned previously, it’s best to experience a full year of recovery before engaging in romantic behavior once again. This is because risks are at their highest during that first year. 

After the first year, pursuing romance should typically be more manageable thanks to well-established boundaries, a better sense of self-worth, and the resolve that comes with having made it through an entire year without substances. 

Keep the main thing the main thing.

During recovery, your main goal should be recovery. Finding a partner is a perfectly acceptable goal once you are no longer suffering from acute substance use disorder. Also, remember to maintain daily habits and routines to improve your chances of success in recovery. Although a new relationship may be exciting, it’s still a good idea to stick to the behaviors that you know will keep you well.

Expect to be hurt. 

Rejection is a normal part of dating, but it is particularly dangerous during recovery. This is because rejection can trigger the same thoughts and feelings that in the past may have led to self-medication through the use of drugs or alcohol. Be prepared for the possibility of rejection so that if it happens, you have a strategy and won’t feel compelled to relapse.

Don’t forget: “People, Places, and Things”

There’s a reason clinicians recommend changing the people, places, and things in your life during early recovery: they’re triggers. When you do get back out there, avoid dating people you knew before you entered recovery. Not only might they remind you of your former addictive behaviors, they may also still be in the throes of substance use disorder themselves.

Set boundaries.

Be sure to set boundaries with any partner you may have, especially when it comes to behaviors or activities that may cause you to relapse. It is common for couples to get a drink together on a date. But if you’re in recovery, make sure to tell your date you cannot be around alcohol.

Be honest.

Be open and honest about your past and express your need for support during your recovery journey. It is better for a partner to know what you are going through, than to discover it too late. 

Beware of codependence. 

Create social ties beyond your romantic partner. Having a diversity of connections is important to social well-being and focusing too much attention on one person can be unhealthy and lead to codependence. In the event of a breakup, lean on your social support network to help you through the range of emotions. 

Love and Life After Recovery

Individuals recovering from substance use disorder face many challenges on their road to a better life. 

Among other things, they must balance their need for human connection with the pitfalls of rushing into intense emotional relationships too soon. Many people become involved with a romantic relationship too early, only to find themselves relapsing or involved in codependency.

In most cases, it is recommended to follow through with a full year of treatment before engaging in romantic behavior, and even then, those in recovery should be careful about who they choose to date.

Fortunately, many people do recover and find love and a happier life on the other side.

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The GateHouse is Central Pennsylvania’s leader in accredited recovery care, recognizing the unique challenges individuals face on their journey to recovery. For 50 years, we have helped individuals in our community restore their lives and rediscover the strength of the human spirit.

We provide each client with a support system that helps them break the cycle of substance use disorder and put them on the path to recovery. The GateHouse is here for you, whether you need outpatient support, transitional living, or residential extended care programs. If you’re looking for help now, give us a call at 717-393-3215 or reach out to us today to get started.

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The GateHouse Turns 50: Remembering Recovery Program Supervisor Janice Potter

In December 2022, The GateHouse celebrated its 50th year of offering people a meaningful path to recovery. As part of this celebration, we are spotlighting prominent staff, leaders, and alumni and sharing their stories of their time at The GateHouse.

This month, we’re putting a spotlight on the late Janice Potter, a beloved Recovery Program Supervisor and one-time resident of The GateHouse, who passed away in 2022.

A Free and Compassionate Spirit

Before she became part of the team at The GateHouse, Janice Potter was a resident here. One of her best friends, Irene Mouchlizis, vividly remembers her arrival in 2000.

“She was a hot mess,” Irene said with a chuckle. “She was always fun … just a bit all over the place. She struggled to pay attention and had difficulty controlling impulsive behaviors, both of which made it difficult for her to focus on any one task.”

Despite this challenge, Janice displayed courage and determination through her early recovery.

“She worked really hard on being a better version of herself,” Irene said. “She knew that we are always a work in progress, so she never thought that she had reached a point where she had ‘arrived.’ She knew there was always more work to be done.”

Due to an unfortunate false positive on a drug test caused by an approved medication, Janice was let go from The GateHouse program a month early despite being clean. After her discharge, she was loathe to return to her hometown out of fear of getting caught up with her old crowd, so she moved in with Irene.

“Janice was just the type of person that you just felt comfortable to be yourself with,” Irene said. “She wasn’t judgmental; she was accepting of everyone, and she never held a grudge. She would help anyone in need however she could.”

As roommates, the two formed a tight bond.

“We called each other sisters,” Irene said. “She was my other half.”

A Selfless Life and a Lasting Legacy

Despite her early release from the program, Janice returned to The GateHouse several years later—this time as an employee and mentor. Having found a sense of inner peace thanks to the work she had done in recovery, she was better able to assist others on their own recovery journeys.

“Every year in recovery brought an increased self-awareness and the changes that come along with that,” Irene said. “Her faith became a big focus of her life.”

Jodi O’Reilly, who now serves as executive director of The GateHouse, said Janice was in a much different place when she returned: equally free-spirited, but much more grounded.

“This is something she really cultivated in recovery,” Jodi said. “She did a lot of work on herself in preparation to serve others.”

Janice felt drawn to The GateHouse, Jodi said, because of how much the program had helped her and Irene. Janice also knew her words could empower people during their recovery journey and was eager to offer a space of no judgment. She eventually worked her way up to Recovery Program Supervisor, Jodi said.

“She treated everyone with the same dignity, respect, tenderness, and empathy,” Jodi said, recalling Janice’s immense impact on women in recovery. “She was an advocate for every woman at The GateHouse and spoke the truth, even when it was tough.”

No matter how difficult the client, Jodi said Janice always approached them from a place of compassion. She recognized how crucial this was to eradicate the shame held by so many residents entering the program.

“These are wounded women,” Janice would often say. “They deserve a chance to be understood.”

“Every training we sent her to, she was the best in the room,” Jodi recalled. “I’ve never run into an employee who is optimistic in every situation. Most folks struggle at some point, but Janice never wavered.”

A Life Defined by Commitment, Community, and Character

Janice wanted to give back what was given to her and help others enjoy the freedom that recovery brings, Irene said.

The tragic personal losses she had suffered in life – her mother and sister both dying of cancer and her brother being taken by a heart attack – compelled her to create her own chosen family, which included her surviving sister. Janice’s infectious enthusiasm, her carefree spirit, and her zest for life naturally attracted people to her, Irene and Jodi said.

“She was 40, but she acted like she was 22,” Irene said. “Even in her 50s, she was the same fun-loving person. She loved to see people smile. She had a way of making you forget about your troubles and learn to laugh.”

Throughout her life, Janice remained close to the people she connected with, including Irene’s children, with whom she would often visit, spend time, and post TikTok videos.

“It was hard not to consider her a part of your family,” Irene said.

Janice cultivated her close-knit network by regularly attending Narcotics Anonymous meetings and events, another touch point that connected her with others in recovery.

“Connection was her lifeline,” Irene said. “She got so much joy out of watching people ‘grow up’ in recovery and start to live better lives. She was always available to anyone in need, whether it was via text, a phone call, or in person. It didn’t matter the time of day; she was there if you needed her.”

The Lessons Janice Left

If there are any lessons Janice left behind, it would be her compassion and her deep reverence for every human being. She created a safe space for everyone to be seen, heard, and understood. It may sound simple, but her capacity for empathy had a profound effect on the people around her and it truly changed people’s lives.

The inner peace and sense of faith Janice had found in recovery stayed with her even in her final moments.

“She had found peace with God,” Irene said. “Even in the last months of her life, there was no fear. She knew that God was by her side.”

The example she set and the way she lived her life impacted many people at The GateHouse and beyond, Jodi and Irene said.

“Her legacy will continue to live on,” Jodi said. “She was a light in everybody’s life.”

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The GateHouse Lititz: The Renovation of an Innovation

This year, the GateHouse celebrates its 50th year of offering people a meaningful path to recovery.

In honor of this milestone, the original Gatehouse location in Lititz, PA underwent a major — and well-deserved — renovation. We spoke with Keith Stoudt, Director of Support Services at The GateHouse, to learn more about the project.

Lititz is Where it all Began for The GateHouse

Keith Stoudt

The GateHouse Lititz holds a special place in The GateHouse history.

“It’s where it all began, said Keith Stoudt, Director of Support Services for The GateHouse.

As a Residential Extended Care facility for men in recovery, The GateHouse welcomed its first resident in December 1972. The facility was named after the Seiberling Gatehouse in Akron, OH, where the first Alcoholics Anonymous meeting was held in 1954.

Between its opening in 1972 and today, the GateHouse has grown considerably. It now oversees a total of eight transitional living houses, three residential extended care facilities (one of which is The GateHouse Lititz), and one behavioral health outpatient center.

 As the original location of Lancaster County’s premier long-term recovery program, however, renovating The GateHouse Lititz for the organization’s 50th anniversary just seemed … right.

“We wanted to invest a lot of time and resources into the Lititz facility to give it the love and appreciation it deserves because it did start it all off,” Keith said. “It’s a beloved GateHouse landmark.”

The GateHouse Lititz Underwent a Complete and Total Overhaul

For some time, The GateHouse had been compiling a wish list of everything that needed to be done to upgrade the Lititz property.

As the organization approached its 50th anniversary, The GateHouse applied for and received a $200,000 matching grant from the Lancaster County Drug and Alcohol Commission. The grant gave them the resources they needed to tackle the massive overhaul.

Inside and out, the building was transformed.

The exterior of the main building was completely remodeled with new and improved vinyl siding, windows, and landscaping. The interior also underwent a massive upgrade beginning with a new paint job. Two of the bedrooms were remodeled, which included expanding one to allow for two more residents. Beyond the resident quarters, new furniture was brought in for the counselor and case manager offices.

The substantial renovation was made easier thanks to the cooperation and collaboration of the residents and staff who continued to live and work there while the upgrades were being done.

“It really was a collaborative effort between the staff, residents, and contractors”, Keith said. “It was a lot with 29 human beings living under one roof while renovations took place, but everyone understood the impact of the work being done.”

The Renovation’s Impact: Bigger Than Its Physical Repairs and Upgrades

The impact of The GateHouse Lititz renovation extends well beyond the physical transformation to the site; it has an emotional significance, as well.

“Having a building in exceptional condition makes a difference to residents”, Keith said. “Painting a living room or updating a kitchen gives individuals a sense of new-ness and helps reinforce the concept of starting over.”

For individuals emerging from the trenches of active substance use disorder, the recovery environment is crucial. If an individual’s surrounding is well maintained and intentionally designed, it can contribute to higher levels of self-esteem. It can also serve as a physical manifestation of their emotional state, thereby affecting their overall recovery journey in a distinctly positive way.

Beyond the impact of the renovation on its residents and staff, it also has an impact on the larger community, casting a positive light on those who have chosen to pursue recovery.

“When the greater public sees us and the work we put into our spaces, it can alleviate the stigma associated with addiction,” Keith said. He added that the renovation signals to those on the outside that The GateHouse Lititz is a place of value and worth and those who live within its walls are deserving of the resources it provides.

The renovation at Lititz contributes to this core value, Keith said. By investing in The GateHouse’s original home, the organization is also investing in the community it hopes to empower.

“At The GateHouse, we have a passion for social service and the human being,” he said. “We want to uplift and motivate those struggling with addiction to evaluate their place in the world.”

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The GateHouse is Central Pennsylvania’s leader in accredited recovery care, recognizing the unique challenges individuals face on their journey to recovery. For 50 years, we have helped individuals in our community restore their lives and rediscover the strength of the human spirit.

We provide each client with a support system that helps them break the cycle of substance use disorder and put them on the path to recovery. The GateHouse is here for you, whether you need outpatient support, transitional living, or residential extended care programs. Reach out to us today!

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The GateHouse Turns 50: An Anniversary Story Featuring Judy Bohner

In December 2022, The GateHouse celebrated its 50th year of offering people a meaningful path to recovery. As part of this celebration, we are spotlighting prominent staff, leaders, and alumni and sharing their stories of their time at The GateHouse.

This month, we’re featuring Judy Bohner, a former resident at The GateHouse who is celebrating 33 years of recovery this month.

Judy Came to The GateHouse Later in Life

Judy Bohner arrived at The GateHouse when she was 46 years old.

While she was certainly not old in a big-picture sense, she was entering the program later in life than most residents.

“I came with a long history of drinking and drug use,” she said. “Nearly 32 years.”

Judy had also already experienced many of life’s milestones, including becoming a parent and being married multiple times. She believed this life experience set her apart, and thus was skeptical of her fellow residents.

“I was going to show everyone how to do this,” she said.

She soon realized, however, that her hubris was keeping her from doing the actual work. When she was encouraged to actually look at herself and her own patterns, she began to recognize that perhaps she was not so above other people’s struggles.

“I had to look at myself honestly,” Judy said. “I started to see that everything I thought other people were doing wrong … I was actually doing myself.”

Bruce Caldwell Held Her Accountable

It was a former Executive Director of The GateHouse, Bruce Caldwell, who wound up playing a pivotal role in Judy’s recovery.

“He is the best thing that ever happened to me,” she said. “He believed in me while also calling me out on my stuff.”

For example, Judy came to The GateHouse with a history of false check scams. When she applied for a job during her time at The GateHouse, Bruce Caldwell called the employer and told them she would be a good hire, but to also keep an eye on her when it came to finances. It was this honest advocacy intertwined with strict accountability for her past actions that made a big difference in her life.

Judy got the job and wound up working there for 12 years.

The bond between the two continued well after Judy graduated from The GateHouse. She even became friends with Bruce’s wife. When Judy celebrated five years of sobriety, Bruce offered her a position on The GateHouse board.

“At a certain point, most people had written me off,” Judy said. “Not Bruce. Bruce became my family.”

The GateHouse Taught Judy How to Build a Life for Herself

Judy’s biggest takeaway from her time at The GateHouse is the independence she gained. She not only learned to be independent from drugs and alcohol, but also to build a life on her own.

“The GateHouse made me grow up,” she said.

When she first arrived, Judy was practically estranged from her family and had had multiple failed marriages. Her substance use disorder left her without a strong community or a sense of purpose. The consequences of this went well beyond her own situation.

“My children did not grow up with a real parent in their household,” Judy said.

Yet through her work at The GateHouse, Judy was able to start over.

“At 46, I learned to be responsible for myself,” she said. “I got both a job and an apartment.”

One of Judy’s most profound memories of her early recovery journey is the night before she left the program. That evening, her father passed away and her counselors at The GateHouse allowed her to go visit him one last time. Judy recalled how healing it was to see him.

“He had written me off a long time ago,” she said, “but now, he could pass peacefully because he knew that I was going to be okay.”

After leaving the GateHouse, Judy remarried but her husband soon passed away. She has now been a widow for 15 years and the independence she cultivated during recovery has been crucial to her building a fulfilling life on her own.

Today, Judy plays an active role in the Alcoholics Anonymous community and has served as a sponsor for 26 years.

“My AA home group has become my chosen family,” she said. And on May 28, Judy will be celebrating 33 years of sobriety with her chosen family.

Now 79 and living in Ocean City, MD, Judy said she is living her best life.

What’s the secret? Something she said she learned at The GateHouse.

“A sense of humor,” she said. “I learned to not take myself so seriously.”

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The GateHouse is Central Pennsylvania’s leader in accredited addiction recovery care, recognizing the unique challenges individuals face on their journey to recovery. For 50 years, we have helped individuals in our community restore their lives and rediscover the strength of the human spirit.

We provide each client with a support system that helps them break the cycle of substance abuse disorder and put them on the path to recovery. The GateHouse is here for you, whether you need outpatient support, transitional living conditions, or resident treatment programs. Reach out to us today!

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