Open post outpatient services

Outpatient Services That Care for Clients Through Life-Long Recovery

“At The GateHouse, we’re treating the whole person, and that means helping them gain access to all of the resources they need to maintain recovery.”

– Kendrick Westmoreland

 

When a client leaves one of our Residential Extended Care facilities and returns to their community, life in recovery begins. That transition can be overwhelming and is often a time when a client needs our support more than ever.

Kendrick Westmoreland

Kendrick Westmoreland was one such client.

Kendrick walked through the doors of The GateHouse as a client years ago. Today, he’s paying it forward through his work as our Clinical Director of Outpatient Services. Kendrick supervises the implementation of each of the outpatient services, making sure that each outpatient client has what they need as they continue on their recovery journey.

Outpatient Services at The GateHouse

At The GateHouse, our outpatient services are one more way we help clients successfully transition back into their communities. Our outpatient programs provide client-centered services, which means services can look different for different patients.

So, to better understand the various types of outpatient services at The GateHouse, we sat down with Kendrick to discuss the ins and outs. He shared not only a wealth of information with us about outpatient services, but also the story of one outpatient client affectionately nicknamed the ‘pink unicorn.’

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TGH: The GateHouse provides multiple levels of care under the umbrella of ‘Outpatient Services.’ Can you break down each level for us?

KW: Definitely. Outpatient clients come to us after they finish treatment at one of our residential treatment centers. At The GateHouse, we have three levels of treatment that fall under Outpatient Services; Partial Hospitalization Treatment, Intensive Outpatient Treatment and General Outpatient Treatment.

Our clients who need the most support in recovery after they leave our treatment center transition into our Partial Hospitalization Treatment. Our partial hospitalization treatment clients usually need short-term housing as they determine the next steps they’ll take in recovery. They also typically need additional education and relapse intervention support.

Outpatient clients receiving partial hospitalization treatment meet four times a week. Each session is five hours. There they’re given access to further life skills education. For one treatment session, we hosted Penn State and its extension program. We had a guest from the University give clients a 6-week nutrition education course, teaching them how to eat healthy on a limited budget. We provided food that the clients cooked and prepared in class. They loved it.

One level down from partial hospitalization treatment is Intensive Outpatient Treatment. Under the outpatient services umbrella, this is the level of care that clients enter if they still need some support but are employed and living in the community in housing they’ve secured on their own – not in one of our transitional living residences. Usually, these clients are also in an Alcoholics Anonymous program or some other outside recovery service beyond The GateHouse.

Intensive outpatient clients participate in group sessions three days a week for three hours each session. These sessions are led by our matrix model, an evidence-based curriculum where we match the needs of each client in the group and then base each session’s topic around those needs. They also attend a one-on-one weekly session with one of our counselors.

General Outpatient Treatment is the final level of care within our outpatient services. General outpatient is for a client who is well-established in the community, employed, and able to care for themselves, but just need periodic reinforcement of the skills they learned during treatment.

Our general outpatient treatment includes relapse prevention, identifying the warning signs or triggers of relapse, navigating the recovery process, and much more.

The depth of skill development and the time commitment to general outpatient treatment is based fully on the client’s needs. One client may need one group session per week, while another may need a bi-weekly group session with weekly individual sessions. General outpatient is completely tailored to the client.

TGH: Your outpatient services sound like they take place over the course of several months, even years. How long do most clients stay in outpatient treatment? And, especially for those who need longer-term care, does The GateHouse work with clients who need financial assistance?

KW: We don’t put a limit on how long a client is with us. They participate in our outpatient services for as long as they need to while working towards the ability to live a healthy life on their own. We’re with them through recovery. So, for as long as they need us, we’re not going anywhere.

As far as finances go, The GateHouse is wonderful about helping our clients navigate the financial barriers that may exist when they’re working to access our services. We’ll help them apply for medical assistance or find other sources of funding. We’re also fortunate to have a pool of supportive donors who give us the ability to offer some funding. The bottom line is that we don’t let a lack of income or insurance coverage get in the way of our clients receiving the care they need.

TGH: Can you tell us about one of your clients and how these outpatient services really made an impact on their recovery?

KW: Absolutely. The client who immediately comes to mind is a 70-year-old gentleman we affectionately nicknamed the Pink Unicorn. He was a heroin addict with serious health issues that required him to see several specialists. He didn’t have any family or support system. So, we set him up in one of our recovery houses to take care of his immediate housing needs. Next, we connected him with Penn Medicine and a team of specialists.

From there, his outpatient treatment focused on providing him the tools to maintain recovery and live independently. So, beyond his addiction treatment, we connected him with a 6-month money management plan that we run here at The GateHouse. The plan helped him save enough money to eventually rent an apartment.

TGH: Wow, so you and your team are often supporting clients beyond the outpatient services that you provide directly.

KW: Yes, we go to where the need is. In the case of this client, he needed long-term recovery treatment, housing and medical care. So, we found those for him.

It’s important to remember that many of our clients live in communities that aren’t healthy. If we had only focused on this client’s addiction recovery and sent him back out into his community after treatment, we’d be sending him back into an unhealthy community without the resources he needs – in his case, proper housing and health care. It’s hard to maintain recovery in a community that’s isn’t well.

At The GateHouse, we’re treating the whole person, and that means helping them gain access to all of the resources they need to maintain recovery.

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The GateHouse offers outpatient services for long-term addiction recovery to clients throughout Lancaster County, PA. We help our clients access the services and resources they need to return and contribute to their communities. Kendrick and our entire team at The GateHouse would love to help you with your next step in recovery. Reach out to us today!

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Open post Family Support Programs

Helping Families Support Their Loved Ones Through Long-Term Addiction Recovery

 

“We see a family’s eyes open when they realize what their loved one is going through and that they can have an impact in their recovery.”

– Verlina Velazquez-Millings

 

Family Support Programs Director Verlina Velazquez-Millings
Verlina Velazquez-Millings

Verlina Velazquez-Millings, Director of Programs at The GateHouse, has been in the long-term addiction recovery field for the last 20 years. She’s spent three of those years with The GateHouse, overseeing our residential program and facilitating family education within our Family Support Program.

We sat down with Verlina to get an understanding of why family support is so important to the long-term recovery of our clients.

TGH: Can you start by telling us why support for clients’ families is a central piece of The GateHouse’s recovery program?

VVM: Absolutely. Many clients have other family members at home, and they often rely on those family members for support. So, we need to bring the family into the treatment setting and teach them how to contribute to their loved one’s overall long-term recovery.

Families who get involved come into the process from various perspectives. Sometimes we find that a father or mother with a child suffering from substance abuse has very little understanding of addiction or how it feels to be an addict. We have other families who enable the behaviors that fuel a client’s addiction.

Addiction is a disease that doesn’t happen in a vacuum. People suffering from addiction are impacted by their home environment. When our clients make enough progress that they can return to life and their community, that same (potentially harmful) home dynamic is waiting for them if we don’t also work with the family to improve that environment.

When we educate the family about addiction and give them the tools to best support their loved one, long-term recovery is much more likely.

TGH: What types of tools are you providing to families? What does Family Support look like for families who go through the program?

VVM: Our Family Support Program has two components: Family Education and Family Sessions.

Family Education helps families better understand addiction, what their loved one is experiencing on a physical, emotional, and mental level, and the role they play in long-term recovery.

The education portion of the program is broken down into three modules that we teach over the course of our client’s treatment. The three modules are:

  • Module #1: Family Roles & How Families Impact Addiction
  • Module #2: Co-dependency & Self-care
  • Module #3: Families and Recovery from Addiction

The Family Education portion of our support program is a service we only offer when our clients are in treatment in one of our Residential Extended Care residences, not those in any of our outpatient treatment centers. Family Education is meant for those clients just starting treatment and who need the highest level of support we offer.

A big incentive for our families to participate in Family Education is that the completion of all three modules is required before we give our clients in treatment a family pass. A family pass is a day pass allowing the client to leave the Residential Extended Care residence to visit with family members. To earn their pass, the client has to be in good standing and up-to-date on their treatment work.

The other component of the Family Support Program is a series of Family Sessions. Unlike the education modules, family sessions are client-facing counseling sessions where we bring our client and their family together once a month.

Each family session is client-centric, meaning the discussion is framed around the needs of the client at that time. And, sessions only take place if and when the client is ready. The goal is to get the client and the family talking through issues they have, which many times are the issues hindering the client’s recovery.

TGH: What are some examples of the discussions that take place in a family session? And what are some common issues clients and families work through?

 VVM: Addiction is a challenging topic for families to discuss, so a lot of what we do centers around the encouragement of constructive communication and understanding.

Each family session is led by one of our counselors. Counselors know each client’s history and whether any childhood trauma or family issues exist, or if there’s a family history of substance abuse. So, before the initial session, our counselors understand the family’s needs. This lets them suggest topics to address.

As an example, we’ve worked with clients who’ve experienced issues with their mother and worked through underlying anger about the mother’s history of substance abuse. We may also conduct a session that allows our client to share his or her feelings about their addiction with family members for the first time.

The topics and lengths of the discussions depend on what the client needs. But they all aim to provide a safe opportunity for clients and families to find understanding. These sessions are often the first time clients have addressed these bigger issues with their family members.

Ultimately, we’re supporting everyone involved as they grow and rebuild their family relationships.

TGH: Is this level of family support unique to The GateHouse?

VVM: While other treatment centers offer some level of family support, at The GateHouse, we’re providing a higher level of care by offering treatment as well as programs that create structure and stability for each client. Our Family Support Program is one very important piece of the full approach we take to empower our clients and teach them how to be successful in early recovery.

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The GateHouse offers its Family Support Program to families supporting our clients through long-term addiction recovery.

Verlina and our entire team would love to share more about how The GateHouse can help you find the addiction treatment your family member needs and support them in their next step in recovery. Reach out to us today!

Open post Centralized Intake to Speed the Recovery Process

Centralized Intake to Speed the Recovery Process

A Centralized Intake Process Lets Us Provide Faster Addiction Recovery Support to Our Clients in Need

 

Every client we work with has a unique set of needs that requires a personalized recovery plan. For many, this means continued support beyond one of our treatment centers where they can create a foundation for long-term recovery. Our safe, caring transitional recovery housing program is set up to do just that.

One of the biggest indicators of successful life-long addiction recovery is how quickly a client begins receiving the support they need to transition back to daily life. The longer it takes for a client to go through the application process, be approved, and then be assigned to a home, the harder it is for that client to transition. And, not coincidentally, the greater their chance of a relapse.

For all of these reasons, The GateHouse recently moved to a centralized intake model. Streamlining our intake process will let us get clients in the door of their transitional recovery homes faster so they can quickly get the support they need.

Cyndi Reinhold is the Centralized Intake Coordinator at The GateHouse. We spoke with her to learn more about the importance of a centralized intake approach and how she’s helping clients quickly get the care they need to successfully transition back to their lives. Here’s what Cyndi had to say.

TGH: First, tell us what transitional recovery housing is at The GateHouse and where in the addiction recovery process someone lives in transitional housing?

CR: Transitional recovery housing at The GateHouse, which we call GateHouse Transitional Living, is one piece of the larger program we’ve created to help people transition back into daily life and do so successfully. After a client’s addiction treatment program is complete, most need additional support to make the transition back to their lives. At this stage, a client can apply to move into a transitional recovery house.

Transitional housing can mean a lot of things in terms of the type of support a client receives. Most go through our 12-step program which includes things like attending group meetings and events with other residents, getting a sponsor, as well as getting the ongoing treatment support they need.

Our goal with transitional recovery housing is to determine what each client needs to transition back and give them the skills and support to do so successfully.

TGH: How does the shift to centralized intake make it easier for a client to get into a transitional recovery house and get the support they need?

CR: The faster we can get a client in our transitional housing program, the better it is for their health and long-term recovery. By moving to a centralized intake model, we’re minimizing the steps they need to take to apply and get into the program.

Each transitional residence has a coordinator. These are clients who have done particularly well in the program and serve as a bridge between The GateHouse and other residents. Previously, the intake process would involve each GTL coordinator. It took a fair amount of time for me and each individual coordinator to meet and determine the best house for each client.

Now, with our centralized approach, I’m able to put each new client in the home that’s best for their particular needs. This frees up the coordinator to focus solely on the house and the clients they’re working alongside. So, not only are clients getting into the transitional house they need faster, they’re getting more attention and support from the coordinator while they’re there.

Another example is our application process. Applicants used to have to come to our administrative building in downtown Lancaster and physically fill out the application. We’re now moving to an online application which is much easier and takes much less time. This should greatly reduce the time it takes us to get a client into transitional recovery housing and get them the support they need.

TGH: How is transitional living at The GateHouse different from other programs?

CR: Someone working to overcome addiction usually lives in a traditional halfway house for about three months. These residences tend to provide a place for someone to live as they transition back to their life, but don’t always focus on community building or other emotional and social aspects of recovery.

At The GateHouse, our residents typically stay with us for longer than three months – most live with us from six months to a year. There’s no shortage of evidence showing the benefits of support for long-term recovery. We want our clients to stay with us until they’re ready to move on, and a longer stay gives them more time to transition at their own pace.

We also recognize, though, that there’s a much greater likelihood of a client successfully living in recovery on their own if they make the transition within 12 months. We don’t push them out before they’re ready, but we also set them up to be ready to transition within their first year.

TGH: Why is community building an important aspect of The GateHouse’s transitional recovery housing program?

CR: We put a large emphasis on community-building at The GateHouse – throughout all of our programs and treatment facilities, not only within our transitional recovery houses.

The support system residents build together is extremely empowering as they work toward beginning a new chapter in their lives. We believe that our clients are more successful when they have a strong community of peers behind them helping them down the path to long-term recovery.


The GateHouse offers transitional recovery housing services through GateHouse Transitional Living for long-term addiction recovery with locations throughout Lancaster County, PA. Cyndi and our entire team would love to help you with your next step in recovery. Reach out to us today!

Open post Employment Specialist James Ivery

Helping Clients Establish Careers for Long-Term Recovery

Long-term recovery from substance use disorder is deeply intertwined with sustained employment.

Substance use disorder is a disease that slowly erodes a person’s ability to go to work every day, hold a job, and become financially independent. Substance abuse ultimately creates a domino effect of negative consequences that can consume a person’s life, and recovery takes much more than simply removing the substance.

When our clients enter one of our treatment facilities, they undergo an assessment with a case manager and create a series of goals to achieve during treatment. Finding employment is a top goal on nearly every list. Just as much as treatment for their substance use disorder, our clients need us to teach them the skills necessary to find stable employment so they can rebuild their lives.

That’s where James comes in.

Meet James, Our New Employment Specialist

 

Employment Specialist James Ivery
James Ivery

James Ivery is the newest addition to The GateHouse serving in our newly formed role of Employment Specialist. He spent the past five years working with other recovery programs in Central Pennsylvania in a number of roles. Not only does he bring a great deal of experience to The GateHouse, but he also brings empathy and understanding to the clients he supports.

“I came out to this area in 2013 from western Pennsylvania with nothing but a trash bag with some clothes in it and without a dollar to my name,” James said. “I’ve experienced what it’s like to be unemployed, to be at the bottom. I found an addiction recovery treatment center in York, and they helped me find a job. It literally saved my life.”

He was most recently employed as the lead coordinator of medication-assisted recovery services for a Central Pennsylvania treatment center. He’s created connections throughout the addiction services community, partnered with businesses and other organizations dedicated to addiction recovery support, and helped countless people live healthy, productive, purposeful lives free of addiction.

Employment Provides a Sense of Purpose, a Key Element of Long-Term Recovery

When a client’s goal after treatment is to enter the workforce, James goes in and surrounds them with support. Sometimes they need writing skills, computer skills, or to develop a strong work ethic. Whatever skills or support they need to land a job and maintain employment, he finds it for them.

At The GateHouse, our employment support is client-driven. James isn’t finding them just any job. He’s working with each client to understand what it is they want to do so they can go out and build a career. This leads some clients to enter the job market immediately following treatment, while others get training through a trade school to prepare for the career they want.

James is Creating Connections Between Clients and Employers Where Everyone Benefits

Our employment services are focused on creating stronger connections between our clients and employers across our community. Our clients need employers who believe in second chances. They also need flexible employers willing to schedule work around their treatment schedule.

“We have some great partnerships with employers right now who are working with us to help our clients find a career path,” James said. “What we also see is how much employers benefit from this program. Our clients want to work and they want to succeed. These businesses are hiring dedicated, reliable employees which is good for everyone.”

The Road to Life-Long Recovery

During his time in treatment, James saw a lot of people get discouraged when they couldn’t find employment. The fear of leaving treatment without a job or any way to support yourself afterward can be terrifying for clients; a feeling he’s experienced firsthand.

“After going through treatment, having a job is what gave me a sense of purpose. It lifted a weight off my shoulders,” he said. “I had been homeless for a long time. Getting a job boosted my confidence which boosted my recovery.”

Employment is directly linked to long-term recovery, which is why our employment service is so important for our clients during and after treatment. By helping our clients reenter the workforce and sustain employment with our new employment specialist, we’re teaching them how to take back control of their lives.

“Learning to live life without drugs, positively cope, to go work every day, be committed, take responsibility – this is what we’re here to help our clients achieve,” James said.

The GateHouse also offers gender-specific transitional recovery facilities at separate locations, as well as gender-specific residential community-based treatment services. This is in addition to our general and intensive outpatient treatment services and Partial Hospitalization program that includes a housing component if needed Our amazing team would love to help you with the next step in your recovery. Reach out to us today!

Open post life in quarantine

GateHouse Transitional Living: Life in Quarantine

It would be nearly impossible to get through the unprecedented COVID-19 pandemic without the help of others. Those fighting through the early stages of recovery need that support more than ever.

Residents at The GateHouse know this firsthand. While leaning on each other has always been part of the program, it’s been a godsend for seven women participating in the Marietta Transitional Recovery program during the quarantine.

For women in the final phases of onsite recovery treatment at GateHouse Transitional Living (GTL), the transition program is the last step before they return to their families and homes or start a new life. It provides positive influence, structure, and access to resources, such as 12-step meetings, clinical support, and life-skills coaching from professional team members.

 

The Typical Transitional Living Routine

 

Typically, the program houses women in addiction recovery for up to one year.

During that time, they make meals and share in household chores. They attend weekly outpatient group therapy and bi-weekly individual meetings with counselors. Sunday evenings the women gather together for house meetings.

They often see one another in passing as they go about their daily lives at The GateHouse. In preparing to transition to independent living, the women enjoy several overnight visits a month with family and friends. They work, run errands, go to doctor’s appointments.

 

Life in Quarantine: A New Wrinkle in Recovery

 

Under quarantine, life for everyone at The GateHouse has changed.

Several women with essential jobs continue to work while the others have been laid off until the quarantine is lifted.

Like many facilities that have remained operational during the pandemic, The GateHouse implemented extra safety precautions. But along with temperature checks and face masks, the women struggle to deal with one of the most difficult aspects of addiction recovery—seclusion.

“The quarantine adds a whole new level of isolation,” said Shanon, the women’s house manager and fellow recovery resident. “We all have to sit with our thoughts and feelings and confront our realities.”

The quarantine could have been an easy excuse to give up or return to old habits.

Yet, Shanon said the women she’s with are emerging stronger than ever.

 

The Separation Struggle

 

Initially, the pandemic created anger and fear, she said. The residents couldn’t leave for overnight visits with their kids or meet up with friends.

“There was a lot of depression,” Shanon, a mother of three, said. “Going through treatment is physically and emotionally isolating. Having to deal with your feelings is hard enough without being quarantined.”

As time went on, Shanon said the women came to grips with their emotions.

“We realized that once we’ve gotten this far in recovery, we can get through anything,” she said.

The women heavily rely on one another, she added.

“We’ve been there for each other,” she said. “An ear to listen, a hand to hold. Overcoming addiction is all about the support you receive.”

 

One Day at a Time

 

“Not every day is perfect,” Shanon said. “If you can get through those hard days without using, it makes you stronger.”

The quarantine has also given the women a new perspective.

“We’re really grateful for our jobs now, whereas before it was easy to complain,” Shanon said. “When this is over, we all want to make a conscious effort to appreciate things more.”

The women can reach out to family, friends, and their sponsors, but they aren’t able to visit them during the quarantine. They have the option to meet in person for group sessions, but most have opted to attend via Zoom until the quarantine has lifted.

Sometimes, the best people to lean on are others going through recovery because friends and family may be in active addiction or simply don’t get it.

“People who don’t have an addiction don’t understand the physical and mental part of it,” Shanon said. “They think you can just get over it.”

But anyone who’s ever suffered from addiction knows it is way more complicated than that.

“It takes time to get back everything you destroyed—relationships with your children and family, losing homes and jobs,” Shanon said.

Oftentimes, patients must make the difficult decision to cut ties with family or friends because they can’t support them in their recovery.

“It’s hard cutting people off, especially when it’s a family member,” Shanon said. “You have to grieve the loss of that person in your life.”

That’s where the recovery community comes in.

 

Finding Connection and Building New Bonds

 

“It’s very important to have support,” Shanon said. “You need people to talk to who understand what you’re going through and what you have to deal with just to stay clean every day.”

“The quarantine has brought us closer together,” she said. “Having someone to vent to when you’re having a bad day is so important.”

As much as they’ve come to rely on each other, the women do look forward to the quarantine being lifted so they can reunite with loved ones and get back to work. They’re extremely grateful for the support they’ve been able to give and receive while they’ve dealt with two incredibly difficult situations at once—recovery and quarantine, but this was certainly an experience these women will always remember.

The  GateHouse also offers a transitional recovery program for men at a separate location, as well as inpatient and outpatient treatment services for addiction. We would love to help you with the next step in your recovery. Reach out to us today!

Note: The GateHouse transitional housing residents, whose work schedule ranges from part-time to 50 hours per week, pay for their own food and rent. Insurance typically covers the rest.

Open post how to maintain your recovery during the COVID-19 quarantine

Maintaining Your Recovery During the COVID-19 Quarantine

 


 
Working from home during the COVID-19 quarantine is no easy feat, especially while juggling kids, worrying about aging parents, or dealing with a spouse. And doing it all while maintaining your recovery is even tougher.

The good news is that it can be done! With virtual meetings, telemedicine, and FaceTime, you can connect with others in your journey to stay clean. Combine these technologies with meaningful, engaging activities to keep busy. Read on for useful tips to maintain your recovery during the COVID-19 quarantine!

#AloneTogether

This viral hashtag binds us all together—social distancing while remaining together in spirit. As you remain committed to your recovery, you need others to lean on. While you may be alone physically, in spirit you are one of many fighting the battle to maintain your recovery! That challenge is difficult on a good day, but we are living in an unprecedented time when stress and fear have become part of daily life.

Options for 12-Step Meetings

Now more than ever, the technology that connects us is important. While close human contact is invaluable, we’re all learning to rely on other means to socialize, work, and interact. People everywhere who are fighting addiction need 12-step meetings to maintain their recovery. While it’s not ideal, virtual meetings are replacing in-person groups while we social distance.

Online meetings and online forums will connect you with others in the recovery process and dedicated professionals. If you don’t have access to technology or you aren’t comfortable with programs like Zoom, consider options like phone support and email. Check out these resources from The National Institutes of Health (NIH) to help people in recovery during the COVID-19 pandemic.

Time is Your Friend

Time is something we all have in abundance right now. Use it to your advantage. Instead of a weekly 12-step meeting, you may want to attend one or two virtual meetings a day. Mix it up! Try a weekly online group, then connect daily with a sponsor via Skype or email. Figure out what works for you. On a rough day, take advantage of the time you have to reach out to as many people as you need to, as often as you want, to do whatever it takes to stay on the recovery path!

Teletherapy

Having your mental health needs met is critical while you’re in recovery. Many therapists and mental health professionals are offering teletherapy appointments and have more availability. It’s easier than ever to book an appointment when you don’t have to worry about leaving work or hiring a babysitter. Choose a time when your kids are studying or set them up with snacks and a movie. Worst case? You may be interrupted, but we’re all learning that comes with the territory!

Structure Your Day

While you’re working from home, the days can run together. You don’t need to be a schedule stickler, but at least come up with a general plan for your day. Build in breaks for meals. Choose a time for your workday to end. Make weekends stand out with something extra special like a favorite meal or family movie!

A Room of One’s Own

What’s really important while you’re hunkered down 24/7 with family or friends? Alone time. It’s more vital than ever. Pick a time of the day to be in your own space. Create a schedule to reserve a room for yourself or assign daily alone time for the entire household.

House Rules

The best-case scenario is that everyone in your house refrains from using substances in your presence.

If you live with family who insist on casual drinking, ask that they keep alcohol out of the house. If your spouse partakes in a virtual happy hour, have them choose a space out of sight, such as a patio.

You may find yourself, out of necessity during the pandemic, living with people who still use. That’s a tough spot to be in. Negotiate with them if you can, but have a back-up plan in case you need to leave. Check with local shelters or religious groups such as churches and synagogues, and contact friends or extended family for a place to stay. If you feel that your recovery is at risk, reach out for help!

**Safety Reminder** As always, if you fear for your safety or you are being physically abused, call 911 immediately!

Discover a New Passion

Like we said, staying at home gives you time. A ton of it. Check out positive social media to see how people are keeping engaged and active during the COVID-19 quarantine. Most people recovering from addiction seek other outlets and new activities. Now’s the ideal time to find your jam! Consider these ideas:

  • Learn a new language. Duolingo or Babbel will have you saying bon jour or guten tag in no time! Check out these online language options.
  • Channel your inner Julia Child. Grab your device, type in a few ingredients you have on hand and voila, recipes galore appear! YouTube tutorials, cooking channels, and foodie sites are all great ways to help you cook that gourmet vegan meal or decadent dessert you’ve been meaning to try.
  • Game changers. Uno, Monopoly, charades, Boggle…pick your favorite or try a new game! Take a look at these online options to play with friends and family.
  • Get puzzled! Jigsaw puzzles are trending right now! Get the fam together around the table in the evenings. Throw in some snacks and you’ve got instant entertainment.
  • Help others. While you are struggling, so are others. There’s no better feeling than helping someone else. Deliver groceries to an elderly neighbor. Donate blood. Buy a gift card from your favorite restaurant. Make a sign to thank delivery workers. Check out these inspiring ways people are helping others during the COVID-19 crisis. It doesn’t have to be big. A thoughtful gesture can mean the world to a person in need!

Move It!

Whether you take a stroll around your neighborhood or find a workout online, keep moving! It’s easy to get sucked into becoming a couch potato, but remember that exercise is proven to boost success when recovering from addiction. Put on your sneakers and get those endorphins activated!

The COVID-19 quarantine will pass. People will begin to come together again. Social distancing is not a forever situation. Remember that. Be kind to yourself, get connected, and stay safe! We at The GateHouse are here to help you. Reach out to us today!

Open post Partial Hospitalization Program

What is a Partial Hospitalization Program (PHP) for Substance Use Disorder

 


 

What is a Partial Hospitalization Program?

Partial Hospitalization Program, or PHP, is a short-term, comprehensive program of intensive outpatient therapy. At The GateHouse, Individuals attend group sessions four days a week for five hours per day. Patients also meet with their Primary Counselor twice a week as part of their individualized therapy.

Is PHP an evidence-based program?

The curriculum used at The GateHouse for PHP is evidence-based, which means the methods have been rigorously proven effective in the treatment of alcohol and substance use disorders.

What are the benefits of PHP versus solely attending a support group?

PHP provides individualized and specialized group therapies facilitated by professionals and specialists who teach proven strategies for managing specific problems such as trauma, gender-specific issues, and co-occurring disorders.

What classes are provided during PHP?

In addition to meditation, The GateHouse offers a life-skills group, which focuses on:

  • money management
  • budgeting
  • resume writing
  • job search assistance and resources
  • banking
  • other types of access to community resources

Psycho-education classes provide education on issues specific to those struggling with substance use disorders, including trauma, co-occurring disorders, cognitive distortions, and other issues. This includes a discussion with every person in the group to identify how they relate to each topic or how it occurs in their own lives.

What is a typical day of PHP at The GateHouse?

A typical schedule looks like this:

8:30 a.m. – Check-in

9-9:45 a.m. – Meditation and morning meeting –

10 a.m.-12 p.m. – Psycho-education Group

12-12:30 p.m. – Lunch

12:30-1:30 p.m. – Processing Group or Life-Skills Group

1:30-2 p.m. – Closing Group

Fridays include weekly progress updates and weekend prep work to keep clients actively engaged in their treatment program.

How long does PHP typically last?

PHP is a short-term, intensive service. The GateHouse facilitates person-centered therapy, which is guided by the client’s preferences. Most individuals may expect a period of four to six weeks of PHP.

How many people attend the program?

Groups consist of 10 to 12 individuals so that everyone receives the individual attention they need and deserve.

What health care providers or staff are involved in PHP?

The GateHouse has an extensive staff to support the needs of clients, including our Medical Director, Clinical Director, Psychiatrist, Case Managers, Peer Support, Clinicians, and Community Resource Providers as well as members of the recovery community.

Does The GateHouse provide housing for PHP clients?

GateHouse offers housing for those who need it at no additional cost.

What is the philosophy of The GateHouse in treating addiction?

The GateHouse strives to create a community where everyone struggling with addiction is able to pursue and ultimately restore their human spirit.

The GateHouse staff members truly embody the values of our agency.  We walk beside our clients and cultivate a culture that encourages opportunities for growth while supporting them in their journey to overcome addiction. Ultimately, our vision is for our clients to maintain a lifelong lifestyle of recovery.

Why should I entrust my loved one or myself to Gatehouse?

The GateHouse has been providing accredited, community-based recovery care since 1972. Our services are gender-neutral.

Click here to learn more about what makes The GateHouse stand out from other rehabilitation centers as well as our treatment outcomes.

What is the next step for those recovering from addiction after PHP?

One can reasonably expect to be stepped down to a lower level of care, such as Intensive Outpatient Programs (IOP) or other outpatient services. The GateHouse offers IOP and general outpatient treatment. Maintaining support is crucial in sustaining recovery.

Does insurance cover PHP?

The GateHouse works with medical assistance and county assistance as well as some commercial insurance companies to cover PHP.

If you or a loved one are looking for a trusted and effective partial hospitalization program to overcome substance use disorder, our caring staff members at The GateHouse welcome an opportunity to speak with you! Please contact us today by phone or email. All information is 100% confidential.

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Coronavirus Update

To Our Valued Clients, Employees, and Friends

First and foremost, our thoughts and prayers go out to those who have already been directly affected by the Coronavirus and COVID-19. Our hearts also go out to the many people in Lancaster County and beyond who are in the throes of fear and apprehension, especially when it comes to children, older adults, and other vulnerable members of our community.

Please know that the team at The GateHouse has spent considerable time developing and implementing safeguards and guidelines for keeping our clients, residents, and employees safe.

We are closely following the guidelines issued by The Centers for Disease Control & Prevention (CDC) for keeping our headquarters, our Behavioral Health Facility, and our Residential Treatment centers and Transitional Recovery Housing locations clean and safe. The welfare of our residents, their families, and our employees and their families is our main concern as we navigate this unprecedented crisis.

At least for now, the risk is low for a majority of people in Lancaster County, but we have taken the following steps, so we can continue serving those in recovery while protecting the health of everyone in our care and community.

coronavirus update

We began doing deep cleans for all of our locations over the weekend. We hired cleaners to come into all of our locations and do a deep clean and sanitization, starting with our Behavioral Health Facility on Cherry Street, then proceeded to our Residential Treatment residences in the City of Lancaster.

This week, we will continue deep cleans of our Lititz and Marietta Locations, as well as all other facilities owned and operated by The GateHouse.

All of our Residential Treatment and Transitional Living locations are on lock-down, meaning no one is permitted to leave unless it is for essential services, work, or doctor’s appointments.

We have also temporarily suspended all visitation to our residences, as well.

coronavirus update

All members of The GateHouse team—both onsite and offsite–have been instructed to adhere to CDC best practices and obey the agency’s guidelines and instructions, which include social distancing, the utilization of hand sanitizing stations we’ve set up, and self-quarantining measures.

Out of an abundance of caution, we’ve also changed our staffing patterns so that shifts are staggered and we have less staff on-site during the day.  We’re doing this not only to reduce exposure risk but also to ensure that if staff members are taken ill for any reason, we will have backup team members available and ready to fill in.

Team members at our administrative offices, which includes centralized intake, will be working remotely for the foreseeable future.

coronavirus update

We are fine-tuning our clinical and outpatient services, such as Partial Hospitalization Treatment and Intensive Outpatient Services to ensure there are no group meetings larger than five people.

We are also encouraging any and all clinical and outpatient clients to avoid attending group meetings or treatment if they feel sick or experience any cold-like or flu-like symptoms.

Our centralized intake interviews will include some additional prescreening questions to protect our existing clients and staff and to ensure prospective clients are aware of our new Coronavirus policies and procedures. Once a new client is admitted, we will be taking extra precautions with them when they arrive, including new sanitizing measures and temperature readings.

We have indefinitely suspended our Family Program until further notice.

coronavirus update

  • TEMPERATURE CHECKS: All clients and staff are being asked to submit to temperature checks at every location twice a day to ensure any elevations are addressed as quickly as possible.
  • NO-TOUCH POLICIES: We’ve implemented a no-touch policy at all of our locations, as well as our Behavioral Health Programs. Typically, when we close meetings, there are usually hugs, handshakes, and hand-holding during the closing prayer. We are asking our clients and attendees to refrain from these behaviors indefinitely.
  • 12-STEP MEETINGS: Residents at our Residential Treatment and Transitional Recovery Housing locations are no longer permitted to leave to attend 12-step meetings. Instead, we’re encouraging them to participate in virtual 12-step meetings.
  • VIRUS CONTINGENCY MEASURES: While no one so far has exhibited Coronavirus symptoms at any of our locations, our plan, if they do test positive for the virus, is to use two of our empty locations to place them under quarantine. Our King Street location would be for women residents and our Mountville location would be for men.
  • TELE-HEALTH: We are currently implementing Outpatient Tele-Health from our Behavioral Health Facility on Cherry Street in Lancaster, and we plan to implement this service to all of our locations as soon as possible. We will be utilizing the video and web conferencing program Zoom to offer this service. To participate, please SIGN UP HERE or give us a call at 717-393-3215 for more information.

coronavirus update

The GateHouse has been in operation since 1972. Now in our 48th year, we value our residents, clients, and the recovery community more than ever.

Thank you for your cooperation, patience, and understanding as we all confront this troubling and unpredictable threat. We appreciate your kindness and generosity during this difficult time, and we know that we will all get through this together.

The recovery community endures!

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What’s the Difference Between Residential Treatment and Transitional Living at The GateHouse?

One of the most frequently asked questions we get here at The GateHouse concerns the distinction between our Residential Treatment programs and our Transitional Living Housing services.

What’s the difference between them? What does “halfway house” mean? What happens at each of these types of services?

While the confusion is understandable, the main difference between the two is that our Residential Treatment program focuses on continuing recovery treatment while re-learning and developing the life-skills necessary to reintegrate into society. Meanwhile, our Transitional Living services focus on putting those skills into practice while continuing to maintain a recovery mindset.

While neither service offers the kind of medically managed treatment that occurs in the first stages of recovery (detox and rehab), those who are on sustained Medical Assisted Treatment (MAT) are welcome in both our residential treatment programs. Those on MAT can coordinate services with any one of the many local medical providers we partner with.

The best way to differentiate between Residential Treatment and Transitional Living is to start at the beginning.

The Recovery Treatment Journey

The first step for an addict entering treatment is to begin with a stay in rehab, where the initial detoxification of addictive substances takes place. This can last anywhere from 28 to 30 days. While there are rehab facilities that have a shortened detox time of only 5 to 10 days, we recommend a longer detox period before entering one of The GateHouse residential programs.

Upon leaving the detox facility, the recovering addict moves into one of our Residential Treatment centers, also known as a “halfway house.” This is where some of the initial confusion occurs. Very often, people unfamiliar with the recovery process will lump residential and transitional living services together as “halfway houses.” This term, however, has been used solely in accordance with Residential Treatment facilities for many years. According to the American Society of Addiction Medicine, the official definition of a halfway house is “a clinically managed, low-intensity residential service.”

Upon meeting the goals laid out at the Residential Treatment program (which we’ll dive into below), the recovering addict then moves into one of our Transitional Recovery Housing facilities. As the name sounds, this is where residents continue practicing the life-skills they learned in Residential Treatment and actively transition back into the community.

What Happens at a Halfway House?

The average stay in one of our Residential Treatment programs is about three to six months and is for people who have undergone primary detox at a rehab facility. During their stay here, residents will start the process of rebuilding their lives in three phases.

In Phase 1, the new resident will meet with his or her counselor on a regular basis, and any medical treatment that’s necessary will be supervised by licensed professionals in coordination with outside medical providers. Residents have access to recreational facilities, but the days are busy with group counseling, one-on-one therapeutic counseling, daily 12-step meetings, life skills training, health and nutrition education, and developing personal goals to help guide the recovery process. During this initial phase, halfway house residents remain at the facility around the clock and are not permitted to leave unless given permission by the staff for very specific reasons.

Phase 2 of Residential Treatment offers a little more freedom—leaving the facility is permitted with a pass, and attending sober groups, finding 12-step meetings, and connecting with sponsors are all encouraged. There is still a lot of work to do in this phase, however. After meeting their goals from Phase 1, residents start working with The GateHouse team to begin developing a healthy daily lifestyle. This includes developing vocational skills and looking for work, preparing for life outside the facility, and identifying and working toward personal goals and priorities.

To get to Phase 3, the resident has to have obtained a job. Residents have a little more freedom than the previous phases, as well. Nevertheless, they must still demonstrate progress, and are asked to continue to meet with peer groups, remain employed, and attend 12-step meetings. One of the most important parts of completing Phase 3 for our halfway house residents is putting together a recovery support system they can access outside of the facility.

The average stay in our Residential Treatment facilities is usually about 90 days due in part to time restrictions put in place by insurance companies. Under certain circumstances, however, longer stays are permitted and may even be covered. The GateHouse team can help with this process.

Transitioning to Transitional Living

Upon leaving Residential Treatment, recovering addicts are typically ready to reside at one of our Transitional Recovery Houses to continue practicing their recovery skills in the community. While it’s ideal for recovering addicts to have first gone through our Residential Treatment program, it is not a requirement. Nevertheless, the benchmarks identified in Phase 3 of Residential Treatment still extend to anyone interested in residing in our Transitional Living Housing.

The most important requirement for Transitional Living is employment and a desire to continue to remain in recovery. You must either have a job upon entering one of our Transitional Recovery Houses or you must have gotten one within two weeks of staying there.

What Happens in Transitional Living?

The first phase of Transitional Living is a two-week orientation period, where your ability to come and go will be restricted. New residents have a 5 o’clock curfew and, as part of the acclimation process, are asked to attend at least one meeting with a housemate.

After the orientation period, The GateHouse team will help you refine the life skills you learned in Residential Treatment. This means putting those life skills into practice, having accountability, and paying rent. This last item is actually very important, because it not only empowers the resident to pay for his or her own recovery process, it also allows them to break free from the insurance safety net. Insurance may still cover other elements of recovery, such as outpatient services, but the goal is to become self-supporting and self-sustaining for the majority of the stay in Transitional Living.

Because insurance is no longer providing financial compensation for recovery housing, Transitional Living residents are encouraged to stay in the program for at least a year. Sometimes residents will earn the privilege of becoming a house manager, and in those cases, they’re allowed to stay in Transitional Recovery Housing for up to 18 months.

Throughout their stay in Transitional Living, residents continue to build a strong foundation for the rest of their lives. They have the time and assistance to work on their recovery support system, and they receive help from staff in developing and working toward short- and long-term goals.

Not only does The GateHouse team help with life skills, coping mechanisms, trigger recognition, and recovery, they also provide assistance with developing a household budget, working through financial challenges and obligations, and rebuilding credit. Residents will set up bank accounts, save money, and even start pursuing a career.

Understanding the Differences

Verlina Velazquez-Millings

Verlina Velazquez-Millings, our Director of Programs here at The GateHouse, says the dynamic between Residential Treatment and Transitional Living is very complementary. Residential Treatment, she says, is highly structured and more intense than Transitional Living, because residents there are under 24-hour care as they work toward rebuilding their mental and emotional outlook and meeting a set of clearly defined character-building benchmarks.

“The requirement for completion is to work with a sponsor, have a job, develop an aftercare plan, and demonstrate the ability to manage all this while still maintaining a focus on recovery,” she says. “Sustaining ongoing recovery is the absolute priority.”

entering recovery: lori fallon
Lori Fallon

Lori Fallon, who coordinates our Transitional Recovery Housing program, says the goals in Transitional Living are geared toward maintaining a healthy lifestyle and staying focused on recovery, while also living on their own in a structured environment.

“People in Transitional Living have a lot of freedom,” she says. “Some folks don’t take that well; others do. Either way, we’re here to help them through this important transition as they continue to work toward recovery and building a new life for themselves.”

Exiting the Program

One of the most important things to understand about Transitional Living is that clients need to buy into the program and have a stake in their own success. Counselors and case managers may encourage residents to stay or leave the program depending on their level of readiness.

For the most part, however, the time will come to leave our programs, and when that happens it is often bittersweet, but necessary.

If you’re interested in learning more about programs and services offered by The GateHouse, please click here. Or, if you need help now, reach out to us or give us a call at 717-393-3215.

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Seven Tips to Managing Success in Recovery

Managing success in recovery isn’t easy.

The times when we’re most vulnerable to our addictive nature isn’t necessarily when times are tough. Very often, it’s when we’re at the top of our game—when money is flowing, when you’re feeling the love of your colleagues or friends, or when you’ve been given a new level of influence or power over others.

Drug and alcohol addictions are frequently associated with failure, but very often they are companions to success. Whether it’s our pop culture icons, our athletic heroes, famous historical figures, or the politicians who represent us, society is rife with examples of brilliant people who’ve battled addiction. Sometimes, as in the case of Oprah Winfrey, they’ve been successful in overcoming their addictive tendencies. For others, however, failure to manage success as an addict has ended in jail, humiliation, or in some cases, death.

So, how do you manage success while in addiction recovery? It’s never easy, but following these seven tips can help:

  1. Take extra precautions as a newly sober addict.
    The most dangerous time for a recovering addict is in the first few months or even the first few years after they’ve become clean and sober. Your emotions are still running high and low, you’re exhilarated by your successful transition out of active addiction, and you may not have completely come to terms with the triggers that sent you spiraling downward in the first place. Remember, working on yourself takes time, and it requires plenty of guided introspection and self-awareness. Be conscious of your vulnerability in the first few years of your sobriety.
  2. Surround yourself with positive people and positive influences.
    “People, places and things” may sound like the lyrics to a broken record, but the reason they’re repeated so often is because they’re vitally important. You simply cannot be successful in recovery if you’re surrounded by the people and influences that supported and enabled you while you were in active addiction. The transition to healthy living doesn’t always require new surroundings, new influences, and new faces, but a change of scenery certainly doesn’t hurt. Recognize the toxic relationships that helped to perpetuate your cycle of addiction and do your best to limit or compartmentalize them. You may not always be able to completely eliminate these negative forces (especially if they’re colleagues or family members), but you control when and how you choose to interact with them.
  3. Stay honest with yourself at all times.
    While people, places, and things have a lot to do with whether we’ll be successful in sobriety, true recovery requires complete and total honesty with yourself and the people who support your efforts. Deceit, lies, and dishonesty are the underpinnings of addiction—it’s how we maintained our addictive lifestyle for so long! Utter, brutal honesty with yourself, your sponsor, your 12-step group, your therapists, your doctors, and your supportive loved ones gives you a safety net that can keep you from the people places and things that have brought you down in the past.
  4. Avoid “Pink Cloud” Syndrome.
    Entering recovery is a joyous time for many people. They feel better, they look better, they think more clearly, and they have a well-earned feeling of accomplishment. When they’re also having success in life or work, the euphoria they feel is understandable, especially after having been through the protracted torment of active addiction. Don’t be lulled into this “Pink Cloud,” however. While it’s often a short-lived phenomenon, the Pink Cloud can lead to a dangerous overconfidence that can provide unrealistic expectations, delusions, and ultimately, a disappointment that can end in relapse. Every Pink Cloud has a dark lining, and in recovery it’s important to remember to focus on your journey when the highs get high and the lows get low.
  5. Maintain ties to others in recovery.
    Whether you’ve been substance-free for a few weeks or a few years, you must always stay focused on your recovery. Joining a 12-step group or a anonymous meeting is one way to maintain your connection to other recovering addicts; another way is to enter into an aftercare recovery program like those offered at The GateHouse. We also encouraged “alumni” of The GateHouse to join our Alumni Association. If you’ve been through any of our programs—even if it was just once—you’re eligible to join. It’s a great way to stay connected and keep your recovery top of mind.
  6. Help others.
    Giving back to your community or others in recovery is not only good for the soul, it fosters emotional maturity. By learning to feel good about others’ success, you become less self-absorbed and more other-oriented. This helps you maintain your humility, a vital tool to staying grounded as you become increasingly successful in life, work, and recovery.
  7. Practice mindfulness meditation.
    If you’ve gone through active addiction and lived to tell about it, then you know the emotional rollercoaster recovery can be. Mindfulness meditation is the practice of focusing on your thoughts, feelings, and emotions in the present moment. It can significantly reduce stress and help you come to grips with your emotions so you can maintain balance in your life.

It’s also important to remember that drug and alcohol addictions are chronic, incurable diseases and keeping their symptoms at bay takes hard work, dedication, and positivity. No one in recovery is immune to relapses, but the good news is that with the help of an aftercare recovery program, they become increasingly rare the longer you remain abstinent from your drug or alcohol of choice.

If you’re concerned about your recovery habits or those of a loved one, and you want to speak with an expert who can recommend ways to stay the course, contact us today or give us a call at 717-393-3215.

Our aftercare recovery specialists are here to meet both your immediate and long-term needs!

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